Eileen Z. Fuentes | Holistic Nutrition, Health & Wellness
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Holistic Nutrition, Health & Wellness

18 Apr My 3-Day Juice Cleanse: Part II

I wake up Sunday morning and I’ll tell you one thing. I slept good, really good. Day 1 started very positive then quickly spiraled in the other direction but I wake up, almost surprised to still be alive. My limbs feel heavy and my mouth…

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17 Apr My 3-Day Juice Cleanse: Part I

I did it! I completed my first 3-day juice cleanse. I must say this… I am super-grateful to my friends and husband for joining me. Their support, along with my mom who took over cooking my kid’s meals, helped me tremendously. There were many ups…

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13 Apr My 3-Day Juice Cleanse

  Tomorrow morning I will begin my juice cleanse. I’ve never done this before and so while I’m excited about trying something new, I also am facing my fears head on. The only other time I stopped eating solids was when I was going through…

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11 Apr Know Your Source: Eat Local!

  Spring is the time to sign up for your local Community Supported Agriculture (CSA). What is a CSA? And what are the benefits? It’s a way to offer consumers  a way to buy local, seasonal, and in many cases, organic produce directly from the…

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05 Apr Happy Tummy! Apple-Vanilla Kuzu Pudding

Today my daughter’s class went on a trip to the aquarium. There were lots of processed snacks exchanged between the students and of course she came home with a stomach ache. Fortunately, I had the solution in my kitchen. I just had to gather a…

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02 Apr Our Annual Wellness Retreat

This weekend my wellness group and I headed off to the Poconos in Pennsylvania for our annual retreat. The girls from the big city were able to get away and enjoy the great outdoors. We slept in the same log cabin, stayed up talking till…

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