Eileen Z. Fuentes | Holistic Nutrition, Health & Wellness
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Holistic Nutrition, Health & Wellness

27 Jul Supermarket Secrets Revealed

How do supermarkets work? Are they designed to aid your efforts to become healthier or is their goal to make their pockets (and your waist) fatter. In less than 2 minutes, Michael Pollan will give you the inside scoop. After you view the video, check…

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18 Jul Latin-Inspired Quinoa Salad

Quinoa has gained popularity rather rapidly thanks to its long list of health benefits. What I love most about this salad is that the colors are vibrant-each boasting it’s cancer preventative properties and it tastes delicious!

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25 Jun Smoothies 101

Some time ago I posted juicing 101 and immediately after was hit with the question, “What are your thoughts about smoothies?” Actually, I think they are both great. As I mentioned in my article, juicing is great when you want to get the nutrients from…

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