Have you ever gone to the Doctor and been recommended a diet of SOUL food? Well, I am here to give you the green light and encourage you to do this as much as possible. So what is SOUL food? It might not be exactly…
They say nothing in life is free… LIE! The movie “Hungry For A Change”, a documentary film about creating lasting weight loss, abundant energy and vibrant health, is totally F-R-E-E! There is only one tiny catch, the opportunity to see it will expire on March…
Last week Dr. Robert J. Woodbine, Naturopathic Physician and Chinese Medicine Practitioner, invited me to his radio show, Strategies for Optimum Wellness on WHCR 90.3FM. It was an honor to be his guest. You can listen to our interview below: I invite you to Subscribe…
Be sure to check me out on the Strategies for Optimum Wellness (SOW)™ show on WHCR 90.3 FM, “The Voice of Harlem”, from 4:00-5:00pm EST. The show is hosted by my good friend, Dr. Robert Woodbine, Naturopathic Physician, Acupuncturist and Chinese Medicine Practitioner. You can…
Today is my birthday. Whoop, whoop! Go ME but seriously folks I couldn’t think of a better day to launch this blog than on this special day. After going through a serious, life-threatening health crisis, birthdays have that much more significance. Anyway, today our journey…