Eileen Z. Fuentes | Holistic Nutrition, Health & Wellness
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Holistic Nutrition, Health & Wellness

27 Mar S.O.U.L Food Series: Avocados

Have you ever gone to the Doctor and been recommended a diet of SOUL food?  Well, I am here to give you the green light and encourage you to do this as much as possible.  So what is SOUL food?  It might not be exactly…

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13 Mar I’m on the Radio TODAY!!!

Be sure to check me out on the Strategies for Optimum Wellness (SOW)™ show on WHCR 90.3 FM, “The Voice of Harlem”, from 4:00-5:00pm EST. The show is hosted by my good friend, Dr. Robert Woodbine, Naturopathic Physician, Acupuncturist and Chinese Medicine Practitioner. You can…

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09 Mar Welcome!/Bienvenidos!

Today is my birthday. Whoop, whoop! Go ME but seriously folks I couldn’t think of a better day to launch this blog than on this special day. After going through a serious, life-threatening health crisis, birthdays have that much more significance. Anyway, today our journey…

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