Eileen Z. Fuentes | Know Your Source: Eat Local!
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11 Apr Know Your Source: Eat Local!

La Baraja Farm www.thespeach.com

 

Spring is the time to sign up for your local Community Supported Agriculture (CSA). What is a CSA? And what are the benefits? It’s a way to offer consumers  a way to buy local, seasonal, and in many cases, organic produce directly from the farm. I joined as a way to guarantee that I would get my S.O.U.L (Seasonal, Organic, Unprocessed and Local) food fix regularly. As members, we pick up our fresh vegetable, fruit and egg shares on a weekly basis. We commit to volunteer just a few hours of our time in a 5-month period and occasionally meet as a group. As part of our membership we had the opportunity to meet our farmer and his family at their home in La Baraja Farm. Here’s my take on that amazing experience last summer.

La Baraja Farm Family www.thespeach.com

 

Waking up and getting my 3 young daughters ready early on a Saturday morning was no fun venture. When we arrived, a little over an hour later, five smiling faces greeted us. One swept while the others sat around a table talking. Upon arrival, my kids ran right out of the minivan and straight into a homemade wooden playhouse. I was in awe as I looked at the green pastures with rows and rows of vegetables. It was breathtaking! Soon after Pedro, the farmer and his wife Maritza arrived with some groceries. After settling in, they divided us into groups and the older kids led us on a tour.

La Baraja Farm Lettuce www.thespeach.com

 

Our guide Cynthia, looking much younger than 17, was accompanied by her adorable 6-year-old sister. Together they took us on a journey, pointing out various types of vegetables and herbs including: lettuce, Swiss chard, scallions, onions, garlic, eggplant, corn, sweet peas, summer squash, carrots, cilantro, lemongrass, mint, parsley, and chamomile. I was amazed at how much she knew about everything! Along the way she pulled some items right from the ground and let the kids have a taste. While they didn’t like everything they tasted, they were excited to try it.

La Baraja Farm tour www.thespeach.com

 

As I spoke to Cynthia she explained in great detail what life on a farm is like. They start their day in the fields at 5:00 am, work until about 9:00 am depending on how sunny it is, they cook and tend to things indoors until 4:00 pm, at which point they return outdoors to work some more until sundown. They go to school in Texas and arrived to New York early June. The family works together through the summer months and then the kids go back in August when school is back in session. Their mom Maritza goes with them for a week to get them settled but returns to the farm to work alongside her husband through November when the harvest is over for the season. Cynthia told me that she excelled in science and math, which made perfect sense considering the daily work she does.

La Baraja Farm Cynthia www.thespeach.com

 

When we returned from the tour, we were met with an unexpected surprise from Maritza. She prepared a lavish, authentic Mexican meal using mostly food from the farm. The women in our CSA group helped by adding the final touches.  Some cut up vegetables and others helped to set the communal table. We drank cold spring water from their well, which I infused with fresh mint, an idea I got from a woman in my group. What a presentation and what a delicious meal!

La Baraja Farm Lunch www.thespeach.com

 

Over lunch I spoke with a lovely woman appropriately named Bienvenida (which translates to “Welcome” in Spanish). She talked to me about how much this reminded her of her native Dominican Republic. She described what her life was like before coming to New York. As we spoke, some of the kids had taken their shoes off and were running barefoot through the soil. Others took turns relaxing on the hammock. It was nice to see them away from electronics and simply enjoying nature. We ended our meal with fresh apples and then helped to pick-up. I explained to Maritza that I had a lingering stomachache from the previous night. She walked right to the field and picked an herb called epazote. She used it in the beans we ate with our lunch and told me to make a tea when I got home.

La Baraja Farm Farmer and Wife www.thespeach.com

 

Afterwards Isabel, 14, joined her sister Cynthia and their brother and took us to visit the chicken coop. The chickens were roaming free and looked happy. It looked as if they enjoyed the attention they were receiving from the kids. Two women asked if they could purchase them to take to the local vivero. Many others purchased eggs unable to wait until the weekly delivery because of the sample they had for lunch. The kids all took turns petting them and I heard one kid ask, “Is this where chicken wings come from?” It was a good way to end a great day. Our kids got the lesson of a lifetime. This is REAL food. It doesn’t come from the supermarket. It isn’t wrapped in colorful packages. It comes from the earth, makes a quick stop at our distribution site and then ends up on our table.

La Baraja Farm Hens www.thespeach.com

 

 

 

La Baraja Farm kids www.thespeach.com

 

When I got home, I reflected on the family we met as I sipped my tea. They were happy, smart, respectful and loving towards each other. I felt that even with all of our technological advances; they were way ahead of us… And yes, the tea worked!

La Baraja Farm CSA www.thespeach.com

 

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Eileen Z. Fuentes

After a breast cancer diagnosis in 2008, Eileen became her own Self-Healthcare Activist. She is an Integrative Cancer Coach and works full-time helping patients do more than just survive at Columbia University’s Cancer Center in New York City.

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