Eileen Z. Fuentes | Eileen
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Author: Eileen

Dirty Dozen Clean Fifteen 2016

13 Apr EWG’s 2016 Dirty Dozen | Clean Fifteen List

Every year I look forward to the Environmental Working Group’s (EWG) Dirty Dozen/Clean Fifteen list. This handy guide helps you avoid non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items from the Clean Fifteen List. As someone who works with…

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06 Apr How Do I Create An Environment for Healing?

Rest and good sleep….That’s it! We don’t do it. We brag about our impeccable work ethic. We praise people who proclaim their membership in #TeamNoSleep… and embrace terms like, “never not working”. This mindset is totally absurd. I am in no way encouraging laziness but…

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Red Clock

15 Feb How To Make Your Problems Disappear

A short time ago, I came across a video of Michelle Obama’s extremely early morning workout routine. It immediately triggered a curiosity in me that I could not ignore. This curiosity forced me to take a closer look at my morning ritual and it seriously…

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01 Feb My Plant-Heavy Fully Loaded Omelet

Did you know that February is cancer prevention month? It is why you should use this month to practice living a healthier lifestyle and encourage others to do the same. As chaotic as they can be, mornings set the tone for the rest of the…

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Praying Shakira

18 Jan The 14 Archetypes of Healing

The Spiritual Fanatic I was convinced that I was going to die and so I made it a mission to find a supportive spiritual community that could assist my family with my end-of-life affairs. After realizing I may be around for a while, I believed the…

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