The New Year is the time when individuals make radical declarations about personal challenges they want to overcome. Most resolutions focus around health, weight loss, financial freedom, and simply enjoying life more. These are all great goals to achieve but sadly about 80% of them…
Black Friday is defined as the day after Thanksgiving and is noted as the first day of traditional Christmas shopping, during which crowds of consumers are drawn to special offers by retailers. This year my hope is that instead of getting, why not try giving? Before you…
Happy Pinktober! October is the month when all the land goes pink for breast cancer awareness. I’ve written about this before but here I am again to make you aware of the deceit that takes place from companies looking to make big money from the disease and…
This September I celebrated my 8th REBIRTHday and also my first-year work anniversary. When I am working with patients, particularly those just out of treatment, many of them feel compelled to give back to their community and many of them want to know how I got my…
Every year I look forward to the Environmental Working Group’s (EWG) Dirty Dozen/Clean Fifteen list. This handy guide helps you avoid non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items from the Clean Fifteen List. As someone who works with…
Rest and good sleep….That’s it! We don’t do it. We brag about our impeccable work ethic. We praise people who proclaim their membership in #TeamNoSleep… and embrace terms like, “never not working”. This mindset is totally absurd. I am in no way encouraging laziness but…
A short time ago, I came across a video of Michelle Obama’s extremely early morning workout routine. It immediately triggered a curiosity in me that I could not ignore. This curiosity forced me to take a closer look at my morning ritual and it seriously…
Did you know that February is cancer prevention month? It is why you should use this month to practice living a healthier lifestyle and encourage others to do the same. As chaotic as they can be, mornings set the tone for the rest of the…
Because of my extensive training in holistic nutrition for cancer prevention, the first question I am often asked is, “what do I need to stop eating to reduce my risk?” My response is always the same. First, I tell them that the focus should be…
The Spiritual Fanatic I was convinced that I was going to die and so I made it a mission to find a supportive spiritual community that could assist my family with my end-of-life affairs. After realizing I may be around for a while, I believed the…