If you’re Dominican, you definitely know what mangu is. For those who are not, it can be compared to it’s American counterpart, mashed potatoes. Just like mashed potatoes are very common in American homes, mangu is our signature breakfast dish. Most of my Dominican friends…
Today my daughter’s class went on a trip to the aquarium. There were lots of processed snacks exchanged between the students and of course she came home with a stomach ache. Fortunately, I had the solution in my kitchen. I just had to gather a…
Lately everyone has been asking me about my juicing regimen. So today I decided, I would share my thoughts and also give you a recipe to try. So why should you juice? This is one sure way to cleanse and feed your cells nutrients, enzymes,…
Like most moms, getting home after work means that I will be preparing dinner, checking homework, bathing kids and a host of other unexpected occurrences depending on the day. As much as I’d like to sit down and just rest, the reality is that I…
Who says eating sweets are bad for you? While you should generally limit your intake, you can stick to whole food options when you do indulge. What is a whole food you ask? Simply stated, it is a food with all it’s edible parts. My…