29 Aug Laughing Out Loud… At Myself
So I was watching TV with my husband and younger brother and all of a sudden a commercial appeared on the screen. We all nearly gagged as it vividly reminded us of someone very familiar… ME! Not only do others view me as an over-the-top healthnut, I do too and yes, I have the “Eat More Kale” t-shirt. We kept rewinding the commercial, each time laughing harder than the last.
Actually researchers found that laughing at yourself is good for you, and is associated with “having an upbeat personality and good mood”. The study also suggested that “laughter, smiling and optimism are linked to better overall health”. So don’t take yourself too seriously… and while you’re at it, eat more kale