Eileen Z. Fuentes | “Eat Real Food”: Hall of Shame
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01 May “Eat Real Food”: Hall of Shame

With Nutella, KFC and Mad Cow Disease all in the news recently, I decided to dedicate today’s post to those “edible foodlike substances” who bring shame to the “Eat Real Food” game. Michael Pollan in his book ‘Food Rules’  said it best, “If it came from a plant, eat it; if it was made in a plant, don’t.” Words to live by indeed! And note, the best foods have no ingredient labels at all… fruits and vegetables, anyone?


Eat Real Food www.thespeach.com

eat real food www.thespeach.com

Eat Real Food www.thespeach.com


ensure www.ethespeach.com

ingredients list www.thespeach.com

Ensure Ingredients YIKES!

Eat Real Food www.thespeach.com

For more great ‘Food Rules’, pick up a copy of the book by the same name. It’s not science-y at all and you can finish reading it in a day!

To learn more about why you should stop reading (so-called) nutrition labels altogether and start reading ingredients, click here.

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Eileen Z. Fuentes

After a breast cancer diagnosis in 2008, Eileen became her own Self-Healthcare Activist. She is an Integrative Cancer Coach and works full-time helping patients do more than just survive at Columbia University’s Cancer Center in New York City.

  • Halona Black
    Posted at 21:37h, 01 May Reply

    A hot dog inside the pizza crust??? I am too through…

  • Eileen
    Posted at 21:41h, 01 May Reply

    WORD! It’s like where does the crazy end?!

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