I had a conversation with a friend who is overworked, exhausted and losing herself in her dedication to the cancer patients she serves, an honorable justification for sure. She admitted to me that she no longer lives in her home as she only “visits” on…
So you thought the only TV show appearance I made was on Oprah’s Lifeclass, huh? Guess again. Check me out some time ago on the Dr. Oz show (in the audience). The topic was “Cancer-Proof Your Life”… talk about synchronicity! Click on the picture below…
Spring is the time to sign up for your local Community Supported Agriculture (CSA). What is a CSA? And what are the benefits? It’s a way to offer consumers a way to buy local, seasonal, and in many cases, organic produce directly from the…
Mercola.com is a great source of health articles and videos by Dr. Joseph Mercola. Dr. Christine Horner is a board certified general and plastic surgeon, patient advocate and someone who is extremely passionate about natural health. Put these two together and you have the ingredients…
This weekend my wellness group and I headed off to the Poconos in Pennsylvania for our annual retreat. The girls from the big city were able to get away and enjoy the great outdoors. We slept in the same log cabin, stayed up talking till…
What is health? What does it look like? Is it thin? Is it fit? Is it young? Is it old? In my opinion, the best response to that question came from Dr. Andrew Weil who described health as “an inner state of resilience and balance,…
Last week Dr. Robert J. Woodbine, Naturopathic Physician and Chinese Medicine Practitioner, invited me to his radio show, Strategies for Optimum Wellness on WHCR 90.3FM. It was an honor to be his guest. You can listen to our interview below: I invite you to Subscribe…
Today is the first of what I call “Freedom Fridays”. Last month I made a life-changing decision to give myself the most priceless birthday present of all, a gift that would also be a gift to others. What is that gift? Well, I decided that…
Be sure to check me out on the Strategies for Optimum Wellness (SOW)™ show on WHCR 90.3 FM, “The Voice of Harlem”, from 4:00-5:00pm EST. The show is hosted by my good friend, Dr. Robert Woodbine, Naturopathic Physician, Acupuncturist and Chinese Medicine Practitioner. You can…