The New Year is the time when individuals make radical declarations about personal challenges they want to overcome. Most resolutions focus around health, weight loss, financial freedom, and simply enjoying life more. These are all great goals to achieve but sadly about 80% of them…
Black Friday is defined as the day after Thanksgiving and is noted as the first day of traditional Christmas shopping, during which crowds of consumers are drawn to special offers by retailers. This year my hope is that instead of getting, why not try giving? Before you…
This September I celebrated my 8th REBIRTHday and also my first-year work anniversary. When I am working with patients, particularly those just out of treatment, many of them feel compelled to give back to their community and many of them want to know how I got my…
Every year I look forward to the Environmental Working Group’s (EWG) Dirty Dozen/Clean Fifteen list. This handy guide helps you avoid non-organic fruits and vegetables that are highest in pesticide residues and choose non-organic items from the Clean Fifteen List. As someone who works with…
Rest and good sleep….That’s it! We don’t do it. We brag about our impeccable work ethic. We praise people who proclaim their membership in #TeamNoSleep… and embrace terms like, “never not working”. This mindset is totally absurd. I am in no way encouraging laziness but…
Because of my extensive training in holistic nutrition for cancer prevention, the first question I am often asked is, “what do I need to stop eating to reduce my risk?” My response is always the same. First, I tell them that the focus should be…
If you would’ve asked me if I thought I’d ever meet Oprah, surprisingly I would have responded with a confident “YES!” Since my diagnosis, I’ve never allowed many things to stand in the way of my dreams. Anyone who knows me will tell you that…