Holistic Nutrition, Health & Wellness
Going through the 3 day juice-cleanse has proven to be a success both for me and for my readers. This is clearly a subject people enjoy. I totally intend to do this type of cleanse again next year. The rapid benefits are too good not…
I wake up Sunday morning and I’ll tell you one thing. I slept good, really good. Day 1 started very positive then quickly spiraled in the other direction but I wake up, almost surprised to still be alive. My limbs feel heavy and my mouth…
I did it! I completed my first 3-day juice cleanse. I must say this… I am super-grateful to my friends and husband for joining me. Their support, along with my mom who took over cooking my kid’s meals, helped me tremendously. There were many ups…
Tomorrow morning I will begin my juice cleanse. I’ve never done this before and so while I’m excited about trying something new, I also am facing my fears head on. The only other time I stopped eating solids was when I was going through…
Last month I was invited to the inaugural food blogger meet-up for Everyday Health at The Wellness Club located at Whole Foods Market-TriBeCa. It was great meeting face-to-face with some of my favorite writers in an intimate setting. There was a delicious spread of healthy…
Spring is the time to sign up for your local Community Supported Agriculture (CSA). What is a CSA? And what are the benefits? It’s a way to offer consumers a way to buy local, seasonal, and in many cases, organic produce directly from the…
My friend Kate shared a story with me that she knew I would love. At age 108, Alice Herz Sommer not only survived cancer at 83 years old but also living in concentration camps during the holocaust. What’s the secret? A positive attitude and her music…
Mercola.com is a great source of health articles and videos by Dr. Joseph Mercola. Dr. Christine Horner is a board certified general and plastic surgeon, patient advocate and someone who is extremely passionate about natural health. Put these two together and you have the ingredients…
Today my daughter’s class went on a trip to the aquarium. There were lots of processed snacks exchanged between the students and of course she came home with a stomach ache. Fortunately, I had the solution in my kitchen. I just had to gather a…
This weekend my wellness group and I headed off to the Poconos in Pennsylvania for our annual retreat. The girls from the big city were able to get away and enjoy the great outdoors. We slept in the same log cabin, stayed up talking till…