Healing Ginger-Turmeric Sleep Tea
 
Prep time
Cook time
Total time
 
Serves: Yield: 3 cups
Ingredients
  • water, 4 cups
  • 2-inch piece of fresh ginger root
  • ½ lemon
  • ½ teaspoon turmeric powder or 3 inch fresh turmeric root sliced
  • Optional: honey (preferably local or raw)
Instructions
  1. Peel the ginger root and cut it into thin slices.
  2. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger, turmeric, juiced lemon.
  3. Cover and reduce to a simmer for 15 minutes, whisking occasionally.
  4. Strain the tea. Add honey to taste.
Recipe by Eileen Z. Fuentes at http://www.eileenzfuentes.com/2012/03/healing-ginger-turmeric-sleep-tea/