My Plant-Heavy Fully Loaded Omelet
Recipe type: Breakfast
Serves: 1 Serving
- 1 cage-free egg
- ¼ cup egg whites
- 2 handful of chopped greens
- 1.5 tablespoons cup low-sodium vegetable broth
- ½ teaspoon of olive oil
- ¼ teaspoon turmeric powder
- ¼ teaspoon sea vegetable flakes
- Himalayan pink salt/black pepper to taste
- Other ingredient ideas: fresh salsa, herbs, mushrooms, red onions, garlic, and peppers
- Using a ceramic non-stick pan, heat olive oil and vegetable broth over medium-high heat.
- Add chopped greens and vegetables of your choice until they become tender (3o secs)
- Spread your greens and veggies, leaving a small space in the middle for the yolk
- Crack egg into a small bowl and then pour it into the pan
- Pour the egg whites, ensuring all greens/vegetables are covered
- Sprinkle turmeric, black pepper and sea vegetable flakes over the top
- Cover with a lid for 1-2 minutes and lower heat
- Use a spatula to slip the omelet onto a plate
- Add salt to taste.
- Enjoy!
Recipe by Eileen Z. Fuentes at http://www.eileenzfuentes.com/2016/02/my-plant-heavy-fully-loaded-omelet/
3.5.3208