My Plant-Heavy Fully Loaded Omelet
 
Prep time
Cook time
Total time
 
Recipe type: Breakfast
Serves: 1 Serving
Ingredients
  • 1 cage-free egg
  • ¼ cup egg whites
  • 2 handful of chopped greens
  • 1.5 tablespoons cup low-sodium vegetable broth
  • ½ teaspoon of olive oil
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon sea vegetable flakes
  • Himalayan pink salt/black pepper to taste
  • Other ingredient ideas: fresh salsa, herbs, mushrooms, red onions, garlic, and peppers
Instructions
  1. Using a ceramic non-stick pan, heat olive oil and vegetable broth over medium-high heat.
  2. Add chopped greens and vegetables of your choice until they become tender (3o secs)
  3. Spread your greens and veggies, leaving a small space in the middle for the yolk
  4. Crack egg into a small bowl and then pour it into the pan
  5. Pour the egg whites, ensuring all greens/vegetables are covered
  6. Sprinkle turmeric, black pepper and sea vegetable flakes over the top
  7. Cover with a lid for 1-2 minutes and lower heat
  8. Use a spatula to slip the omelet onto a plate
  9. Add salt to taste.
  10. Enjoy!
Recipe by Eileen Z. Fuentes at http://www.eileenzfuentes.com/2016/02/my-plant-heavy-fully-loaded-omelet/