Eileen Z. Fuentes | Blog
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27 Mar S.O.U.L Food Series: Avocados

Have you ever gone to the Doctor and been recommended a diet of SOUL food?  Well, I am here to give you the green light and encourage you to do this as much as possible.  So what is SOUL food?  It might not be exactly…

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26 Mar Juicing 101

Lately everyone has been asking me about my juicing regimen. So today I decided, I would share my thoughts and also give you a recipe to try. So why should you juice? This is one sure way to cleanse and feed your cells nutrients, enzymes,…

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22 Mar What is health?

What is health? What does it look like? Is it thin? Is it fit? Is it young? Is it old? In my opinion, the best response to that question came from Dr. Andrew Weil who described health as “an inner state of resilience and balance,…

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19 Mar Healing Ginger-Turmeric Sleep Tea

Like most moms, getting home after work means that I will be preparing dinner, checking homework, bathing kids and a host of other unexpected occurrences depending on the day. As much as I’d like to sit down and just rest, the reality is that I…

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Butterfly Flower

16 Mar Freedom Fridays

Today is the first of what I call “Freedom Fridays”. Last month I made a life-changing decision to give myself the most priceless birthday present of all, a gift that would also be a gift to others. What is that gift? Well, I decided that…

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14 Mar Papa Ricardo’s Longevity Plan

  Two years ago, my 85-year-old grandfather, who we call Papá, was coming from the Dominican Republic. When he arrived we enjoyed a nice traditional meal consisting of fish, rice, beans, and an avocado, tomato and watercress salad. After dinner I thought it would be…

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13 Mar I’m on the Radio TODAY!!!

Be sure to check me out on the Strategies for Optimum Wellness (SOW)™ show on WHCR 90.3 FM, “The Voice of Harlem”, from 4:00-5:00pm EST. The show is hosted by my good friend, Dr. Robert Woodbine, Naturopathic Physician, Acupuncturist and Chinese Medicine Practitioner. You can…

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