So you thought the only TV show appearance I made was on Oprah’s Lifeclass, huh? Guess again. Check me out some time ago on the Dr. Oz show (in the audience). The topic was “Cancer-Proof Your Life”… talk about synchronicity! Click on the picture below…
As I was walking down street, I was surprised to see that some of the most notable brand name cosmetics as well as the economical drugstore brands could be purchased on any given street corner for less. On this particular day, it was scorching hot…
If you’re Dominican, you definitely know what mangu is. For those who are not, it can be compared to it’s American counterpart, mashed potatoes. Just like mashed potatoes are very common in American homes, mangu is our signature breakfast dish. Most of my Dominican friends…
It’s FINALLY here! The broadcast of Oprah’s Lifeclass that I attended at Radio City Music Hall. There’s a lot to learn and since I was sitting in the 2nd row, you might catch a glimpse of yours truly!
BY Led Black (@Led_Black) Ok, before I even retell my tale of how I survived my first ever juice cleanse for 3-very-LONG-grueling-days. Understand this, I am the mirror opposite of my wife, Eileen Z. Fuentes aka “The SPEACH gal”. In fact, in my humble estimation,…
Going through the 3 day juice-cleanse has proven to be a success both for me and for my readers. This is clearly a subject people enjoy. I totally intend to do this type of cleanse again next year. The rapid benefits are too good not…
I wake up Sunday morning and I’ll tell you one thing. I slept good, really good. Day 1 started very positive then quickly spiraled in the other direction but I wake up, almost surprised to still be alive. My limbs feel heavy and my mouth…
I did it! I completed my first 3-day juice cleanse. I must say this… I am super-grateful to my friends and husband for joining me. Their support, along with my mom who took over cooking my kid’s meals, helped me tremendously. There were many ups…
Tomorrow morning I will begin my juice cleanse. I’ve never done this before and so while I’m excited about trying something new, I also am facing my fears head on. The only other time I stopped eating solids was when I was going through…
Last month I was invited to the inaugural food blogger meet-up for Everyday Health at The Wellness Club located at Whole Foods Market-TriBeCa. It was great meeting face-to-face with some of my favorite writers in an intimate setting. There was a delicious spread of healthy…